The market of mattresses if full of choices. There are so many different mattresses available in the online market that you may often get confused as to which mattress would be the right choice for you.
That is why we have taken the liberty of testing and ranking some of the best mattresses that are available in the market. This list will rank best mattresses for side sleepers with back pain. This list will not only help you sleep better, it will also relieve your back pain after you buy your new mattress. If you find yourself sleeping on your side during the majority of the night, your sleeping habits are in common with majority of other adults. Not just this, side sleeping happens to be one of the most common positions that people sleep in. If, for most of the night, you find yourself lying on your side, then your sleeping patterns are in line with most adults. In fact, according to sleep laboratory Advanced Sleep Medicine Services, side sleeping is considered the most common sleeping position. And while experts say side sleeping has a number of advantages, such as enhanced digestion, better breathing, and neutral spine alignment, all the benefits can be negated by using the wrong type of mattress. That’s why choosing a mattress specifically designed for side sleepers is critical.
Here is a list of Best Mattresses for side sleepers
Types and material of the mattress
At least one layer of memory foam should be in the good mattresses for side sleepers because the texture maintains the natural curvature of the spine, decreasing the potential of waking you up with aches and pains. In the side sleeping position, this type of mattress is also excellent at distributing body weight equally.
There are various forms of foams Such as memory, gel, latex, and regular. While many memory foam mattresses are made with a mixture of the three, some use only one type. Gel and latex memory foam are more flexible than regular memory foam, which ensures that as you switch during the night, they snap back to form faster, but they also appear to be more costly.
Pressure handling and support
You’ll want to pick a supportive mattress if you’re a side sleeper, which cradles the natural curve of your body without making you fall too far in. For full comfort, mattresses with sufficient support will contour your body’s form while still pushing back enough to hold your spine in proper alignment.
In order to prevent pressure points, like your hips, thighs, and shoulders, from settling further into the bed than the rest of your body, it is also necessary to have enough pushback. Side sleepers can find themselves waking up sore without the proper level of support in a mattress.
So what are you waiting for? Choose the best mattress for yourself today and begin your cycle of nights full of sleep.